Person-Centered and EMDR-Therapy for Adults and Couples
LPC, NCC, MSEd
She/Her/Hers
Everyone deserves to live their best, most authentic life.
Whether you're coming to therapy because you feel stuck, unworthy, unsupported, or you simply want to live a more connected and meaningful life, you have made it to this moment. Seeking support is the first big step.
I offer evidence-based therapy that is high in empathy and empowerment, helping clients to discover their resiliency and motivation for positive change. Together, we address your immediate needs and build a personalized tool kit to help you ride life's waves, all while learning to discover your one unique life. I invite you to further explore how I can help.
​
"And the day came when the risk to remain tight in a bud
was more painful than the risk it took to blossom" - Anais Nin
Specializing in
Therapeutic Modalities
-
ADHD
-
Anxiety
-
Codependency
-
College Students
-
Couples
-
Depression
-
Grief and Loss
-
Identity Formation
-
Interpersonal Violence Survivors
-
LGBTQIA2+
-
Life Transitions
-
Parenting
-
PTSD
-
Relationships
-
Spiritual Seekers
-
Trauma
-
Attachment Theory
-
Dialectical Behavioral Therapy (DBT)
-
Eye Movement Desensitization Reprocessing (EMDR)
-
Existential Therapy
-
Gestalt Therapy
-
Mindfulness-Based Therapy
-
Motivational Interviewing
-
Person-Centered
-
Positive Psychology
-
Transpersonal Psychology (Spiritual)
-
Trauma-Informed
There's a crack in everything. That's how the light gets in" - Leonard Cohen
Insurances Accepted:
Optum/United Healthcare
Out of Network Benefits