A life driven by anxiety causes suffering. So much suffering, in fact, that sometimes we just can't see a way out. We end up feeling out of control, uncertain, and directionless, struggling to find our footing.

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While life is full of things to be anxious about, we can actually learn how to manage anxiety. Through the use of ACT, IFS, Mindfulness, and other modalities, I offer you a different way to experience your anxiety while decreasing it's hold on you. We focus on learning to care for yourself, aligning your actions with your values, and rediscovering a purpose-filled life. 

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I invite you to schedule a complimentary 20-minute consultation to learn more about how I can help.