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Live Authentically 

Outdoor Meditation
Image by Tanny Do
Smiling Portrait

Person-Centered and EMDR-Therapy for Adults and Couples



Everyone deserves to live their best, most authentic life. 


Whether you're coming to therapy because you feel stuck, unworthy, unsupported, or you simply want to live a more connected and meaningful life, you have made it to this moment. Seeking support is the first big step.


I offer evidence-based therapy that is high in empathy and empowerment, helping clients to discover their resiliency and motivation for positive change. Together, we address your immediate needs and build a personalized tool kit to help you ride life's waves, all while learning to discover your one unique life. I invite you to further explore how I can help.


"And the day came when the risk to remain tight in a bud
was more painful than the risk it took to blossom" - Anais Nin

Specializing in

Therapeutic Modalities

  • ADHD

  • Anxiety 

  • Codependency

  • College Students

  • Couples 

  • Depression

  • Grief and Loss

  • Identity Formation

  • Interpersonal Violence Survivors


  • Life Transitions

  • Parenting

  • PTSD

  • Relationships

  • Spiritual Seekers

  • Trauma

  • Attachment Theory

  • Dialectical Behavioral Therapy (DBT)

  • Eye Movement Desensitization Reprocessing (EMDR)

  • Existential Therapy

  • Gestalt Therapy

  • Mindfulness-Based Therapy

  • Motivational Interviewing

  • Person-Centered

  • Positive Psychology

  • Transpersonal Psychology (Spiritual)

  • Trauma-Informed

There's a crack in everything. That's how the light gets in" - Leonard Cohen

Individual Session

50 minutes, $150

90 minutes, $200

Couples Session

50 minutes, $175

90 minutes, $250

Insurances Accepted:

Optum/United Healthcare

Out of Network Benefits

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